“MUSCLE QUALITY MATTERS MORE THAN MOVEMENT QUANTITY”™

The Exercise Coach® we are maniacal about our mission to be the perfect fit for people that standard workouts don’t work for.  Standard workouts and the associated guidelines are responsible for keeping 85% of people frustrated on the sidelines.  Even for those individuals who commit themselves to the rigors recommended by exercise enthusiasts, there is no …

WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN

Allow me to introduce you to an inspiring woman.  JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL.  JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness.  She is also a professional communicator and a student of the new science of personal fitness success (which we …

A WHOLE NEW JOANN: PART 2 – THE EXERCISE COACH® DIFFERENCE

Awhile back we introduced you to JoAnn, one of our inspiring personal training clients at The Exercise Coach, who is sharing her success story with us in an ongoing series of guest posts.  JoAnn lost over 100 pounds by combining whole-effort exercise with whole-food nutrition. From time to time, JoAnn will share new parts of her …

THE DOWNSIDE TO PROLONGED “CARDIO”

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and …

HOW TO COMBAT OSTEOPOROSIS THROUGH STRENGTH TRAINING

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. One area which is of special concern to many of us is Osteoporosis. This article, along with our last post, Muscle Quality and Osteoporosis, aim to explain how improving Muscle Quality through strength training can …

THE METABOLIC COMEBACK™

The quest for fat loss has challenged people for years on end.  We have proven solution, The Metabolic Comeback™.  The Metabolic Comeback™ is designed to improve your health resulting in the loss of fat. Experience The Metabolic Comeback™ at The Exercise Coach The Metabolic Comeback™ refers to the combination of The Exercise Coach workout (20 minutes, twice a …

What is the Metabolic Comeback?

Is your metabolism functioning at it’s optimum potential?  Are you lookimg to improve digestion, lower blood sugar levels, lose bloat, and feel your best?  The Exercise Coach has designed a simple wellness and weight loss solution called The Metabolic Comeback™. The Metabolic Comeback is a uniquely designed process that will absolutely maximize exercise and nutrition success …

Mastering Your Strength Training Intensity for Excellent Fitness Results

It’s certainly no secret that strength training is highly recommended. Research shows that strength training improves muscular strength, endurance, bone density, metabolism, joint stability, cardiovascular health, and many other things.  With so many positive benefits available, why wouldn’t we want to strength train? Anything worth doing is worth doing well.  So to strength train properly, we’re going to have to tackle the topic of …