Mastering Your Strength Training Intensity for Excellent Fitness Results

It’s certainly no secret that strength training is highly recommended. Research shows that strength training improves muscular strength, endurance, bone density, metabolism, joint stability, cardiovascular health, and many other things.  With so many positive benefits available, why wouldn’t we want to strength train? Anything worth doing is worth doing well.  So to strength train properly, we’re going to have to tackle the topic of …

The Effect of Trigger Foods and How to Avoid Them

(image source) Does the following scenario sound familiar? You wake up each morning with every intention of having a “good” eating day. You skip the drive thru on your way to work and refuse to eat fast food with co-workers at lunch. You boycott the vending machine in the mid-afternoon and you won’t even think …

How the Combination of Good Diet and Exercise Unleashes Tons of Positive Benefits For You

What happens in your body when you combine whole-effort exercise with whole-food nutrition?  You get a whole-new you! Benefits of Exercise Performing just one single bout of exercise triggers a cascade of hormonal, cardiovascular, physiological, neurological, endocrinological and biological benefits.  Muscles have been called the windows to every system of the body. If we start with this …

1 8 9 10