GREEN SMOOTHIE

THE PERFECT WAY TO INCORPORATE RAW GREENS AND OTHER HEALTHY VEGGIES INTO YOUR DAILY DIET Let me introduce myself, Gerianne Cygan, co-founder of The Exercise Coach®. My passion is nutrition, fitness and natural wellness. Together with my husband Brian, we hope to change the way people think about exercising, eating, and enjoying strength™. I am also …

SUPER BLUEBERRY POMEGRANATE SPINACH SMOOTHIE

Smoothies are an excellent way to get your daily dose of fresh vegetables, fruits, and even protein if you use the right ingredients! We’ve shared this Green Smoothierecipe with you before, and today we have another smoothie which is full of antioxidants, vitamins, and fiber. You will not believe how tasty this smoothie is. Ingredients: 3/4 …

PERSONAL TRAINING HAS PROGRESSED (3/3)

We’ve been talking about what I consider the seven characteristics of Personal Training that has progressed into the 21st century.  Weight training and interval training have become accepted by mainstream medicine and are clearly on the radar of the average baby-boomer.  However, not all training approaches are created equal. Very few have discovered how to …

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